Self Treatment: How to help yourself!

Self-treatment is an essential element of your healing process with Myofascial Release. Become curious about what your body needs from you to truly heal and release stored restrictions and past trauma. Ask your body! Listen and be open to what you hear.

Some Self Treatment Videos:

MFR Self-Treatment for the Psoas Muscles

MFR Self-Treatment for the Pelvic Floor

MFR Self-Treatment for the Pelvic Floor Using Balls

Self Myofascial Release Exercise Video – Balls

MFR Self-Treatment for the Adductor

Self Myofascial Release Exercise with the Cranio Cradle (Also works with a Still Point Inducer)

Self Myofascial Release Exercise with the Theracane

Fix Your Shoulder Pain, Part I

Exercise For The Rotator Cuff, Rotator Cuff Injury, Shoulder Impingement