Myofascial Release (MFR), as taught by John F. Barnes, is a highly effective, full body, hands-on approach. It involves stretches and compressions, applied with gentle pressure, that are held until the restriction releases.  It might also be described as slow motion, deep tissue massage therapy. The pressure used during treatment is gentle, and never done beyond a client’s tolerance. This manual therapy can provide amazing results for decreasing pain and increasing range of motion. It views each individual as a whole person and creates an environment to allow one’s self to inherently heal.

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